NEW Yoga in the Park Program

The Windsor Locks Park and Recreation Department is offering a NEW Yoga in the Park Program.  This new program will take place at Noden Reed Park (behind the house on West Street).  This gentle yoga practice is appropriate for all levels of experience.  The practice will incorporate breath and movement, both standing and down on the mat, to help build strength, increase balance and flexibility, and create a sense of calm and equanimity.  Modifications are always offered so that everyone may enjoy the practice.  Come as you are, no prior yoga experience necessary.  Please bring your own mat, a blanket or towel and water.  Classes will be held on Monday evenings from 6:00 to 7:00 pm on July 6th, 13th, 20th and 27th and on Saturday mornings from 9:30 to 10:30 am on July 4th, 11th, 18th and 25th.  The cost is $40.00 per 4-week session (one class per week) OR $10.00 per class for walk-ins.  To register complete the Yoga in the Park Registration Form and submit it along with the fee to the Park and Recreation Office or submit the form and fee to the instructor at the first practice.  Contact the Park and Recreation Department at [email protected] with any questions.