Aerobics & Yoga
Saturday August 15, 2020

townhall-trans

50 Church Street, Windsor Locks, CT 06096

YOGA IN THE PARK - updated 7/27/2020

PROGRAM DESCRIPTION
A gentle yoga practice appropriate for all levels of experience.  The practice will incorporate breath and movement, both standing and down on the mat, to help build strength, increase balance and flexibility, and create a sense of calm and equanimity.  Modifications are always offered so that everyone may enjoy the practice.  Come as you are, no prior yoga experience necessary.  Please bring your own mat, a blanket or towel and water.

PROGRAM PARTICIPANTS
Adults

PROGRAM DAYS AND TIMES
Monday evenings from 7:00 pm to 8:00 pm (August 3, 10, 17, 24 and 31)
Saturday monrings 9:30 am to 10:30 am (August 8, 15, 22 and 29)

PROGRAM LOCATION
Noden Reed Park (behind the house on West Street)

PROGRAM INSTRUCTOR
Laura Fetzer
About the instructor  -  Laura has been teaching yoga for over 20 years in this area.  Laura's teaching focuses on creating a safe and appropriate practice for each individual who joins her class, always bringing attention back to the breath while focusing and reminding her students about proper alignment and form.  Laura lives in Windsor Locks and has 3 grown children and 1 grandchild.

FEES
$10.00 per class (walk-ins welcome)

REGISTRATION INFORMATION
You may mail your Yoga in the Park Registration Form and fee to the Park & Rec Office, 50 Church Street, Windsor Locks, CT 06096, leave it in our Drop Box located on the exterior of the Town Hall (next to the Park & Rec entrance) or submit it to the instructor at the first class.


CORE MOVES PROGRAM - Last updated 9/9/19

THE 2019 FALL SESSION BEGINS ON WEDNESDAY, SEPTEMBER 25, 2019. 

PROGRAM DESCRIPTION 

Core Moves is a non-impact workout that incorporates a seamless rhythmic blend of breathing, stretching and body sculpting techniques designed to burn fact, tone muscles, and improve balance and flexibility while strenthening the core.  The class will leave you feeling energized, rejuvenated and stress free.  All ages and levels of fitness are welcome.  A Yoga Mat is required.

PROGRAM PARTICIPANTS
Adults

PROGRAM DAYS AND TIMES
Wednesdays from 5:00 to 6:00 pm

PROGRAM LENGTH
Program is broken into 8 week sessions running year round.

PROGRAM LOCATION
Town Hall Gym

PROGRAM INSTRUCTOR
Sue Barsanti

FEES
$50 per 8-week session

REGISTRATION INFORMATION
Pre-registration is required.  You may register at the Park Office Monday thru Wednesday from 8:30 am to 4:00 pm, Thursday from 8:30 am to 6:00 pm and Friday from 8:30 am to 1:00 pm or mail your Core Moves Registration Form and fee to the Park Office, 50 Church Street, Windsor Locks, CT 06096.


MUSCLES IN MOTION - Last Updated 9/9/19

THE 2019 FALL SESSION BEGINS ON MONDAY, SEPTEMBER 16, 2019.

PROGRAM DESCRIPTION

This energetic sixty-minute class is a combination of dynamic, NON-IMPACT moves combined with basic weight training exercises for the entire body.  Get ready to reshape, strengthen and tone your body in an interval style workout utilizing your own muscle power and light hand weights.  Wear loose, comfortable clothing and sneakers that will support your feet.  Bring your own weights (2lbs  - 5lbs) if you have them, but if not some will be provided to you to use until you have your own.

PROGRAM PARTICIPANTS
Adults

PROGRAM DAYS AND TIMES
Mondays from 5:00 to 6:00 pm

PROGRAM LENGTH
Program is broken into 8-week sessions running year round.

PROGRAM LOCATION
Town Hall Gym

PROGRAM INSTRUCTOR
Sue Barsanti

FEES
$50.00 per 8-week session

REGISTRATION INFORMATION
Pre-registration is required.  You may register in the Park Office Monday thru Wednesday from 8:30 am to 4:00 pm, Thursday from 8:30 am to 6:00 pm and Friday from 8:30 am to 1:00 pm or mail your Muscles in Motion Registration Form and fee to the Park and Rec Office, 50 Church Street, Windsor Locks, CT 06096.

 

ZUMBA PROGRAM - Last Updated 9/9/19

Not offered at this time.

PROGRAM DESCRIPTION

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  For this class wear light, loose clothing and sneakers and bring plenty of water.  NO dance experience is required! 

PROGRAM PARTICIPANTS
Adults

PROGRAM DAYS AND TIMES
Saturdays from 8:00 to 9:00 am

PROGRAM LENGTH
Program offered in 8-week sessions

PROGRAM LOCATION
Town Hall Gym

PROGRAM INSTRUCTOR
Kisha Snell 

FEES
$60 per 8-week session

REGISTRATION INFORMATION
You may register at the Park Office (Office Hours:  Mon-Wed 8:00-4:00, Thurs 8:00-6:00 & Fri 8:00-1:00) or mail your Zumba Registration Form and fee to the Park Office, 50 Church Street, Windsor Locks, CT 06096.

Upcoming Events

AUG
11

08.11.2020 - 08.21.2020

AUG
18

08.18.2020 6:00 pm - 7:00 pm

AUG
19

08.19.2020 7:00 pm - 8:00 pm

AUG
27

08.27.2020 6:30 pm - 7:30 pm

SEP
1

09.01.2020 6:00 pm - 7:00 pm

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