Aerobics & Yoga
Wednesday September 18, 2019

townhall-trans

50 Church Street, Windsor Locks, CT 06096

CORE MOVES PROGRAM - Last updated 9/9/19

THE 2019 FALL SESSION BEGINS ON WEDNESDAY, SEPTEMBER 25, 2019. 

PROGRAM DESCRIPTION 

Core Moves is a non-impact workout that incorporates a seamless rhythmic blend of breathing, stretching and body sculpting techniques designed to burn fact, tone muscles, and improve balance and flexibility while strenthening the core.  The class will leave you feeling energized, rejuvenated and stress free.  All ages and levels of fitness are welcome.  A Yoga Mat is required.

PROGRAM PARTICIPANTS
Adults

PROGRAM DAYS AND TIMES
Wednesdays from 5:00 to 6:00 pm

PROGRAM LENGTH
Program is broken into 8 week sessions running year round.

PROGRAM LOCATION
Town Hall Gym

PROGRAM INSTRUCTOR
Sue Barsanti

FEES
$50 per 8-week session

REGISTRATION INFORMATION
Pre-registration is required.  You may register at the Park Office Monday thru Wednesday from 8:30 am to 4:00 pm, Thursday from 8:30 am to 6:00 pm and Friday from 8:30 am to 1:00 pm or mail your Core Moves Registration Form and fee to the Park Office, 50 Church Street, Windsor Locks, CT 06096.


MUSCLES IN MOTION - Last Updated 9/9/19

THE 2019 FALL SESSION BEGINS ON MONDAY, SEPTEMBER 16, 2019.

PROGRAM DESCRIPTION

This energetic sixty-minute class is a combination of dynamic, NON-IMPACT moves combined with basic weight training exercises for the entire body.  Get ready to reshape, strengthen and tone your body in an interval style workout utilizing your own muscle power and light hand weights.  Wear loose, comfortable clothing and sneakers that will support your feet.  Bring your own weights (2lbs  - 5lbs) if you have them, but if not some will be provided to you to use until you have your own.

PROGRAM PARTICIPANTS
Adults

PROGRAM DAYS AND TIMES
Mondays from 5:00 to 6:00 pm

PROGRAM LENGTH
Program is broken into 8-week sessions running year round.

PROGRAM LOCATION
Town Hall Gym

PROGRAM INSTRUCTOR
Sue Barsanti

FEES
$50.00 per 8-week session

REGISTRATION INFORMATION
Pre-registration is required.  You may register in the Park Office Monday thru Wednesday from 8:30 am to 4:00 pm, Thursday from 8:30 am to 6:00 pm and Friday from 8:30 am to 1:00 pm or mail your Muscles in Motion Registration Form and fee to the Park and Rec Office, 50 Church Street, Windsor Locks, CT 06096.

 

ZUMBA PROGRAM - Last Updated 9/9/19

Not offered at this time.

PROGRAM DESCRIPTION

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  For this class wear light, loose clothing and sneakers and bring plenty of water.  NO dance experience is required! 

PROGRAM PARTICIPANTS
Adults

PROGRAM DAYS AND TIMES
Saturdays from 8:00 to 9:00 am

PROGRAM LENGTH
Program offered in 8-week sessions

PROGRAM LOCATION
Town Hall Gym

PROGRAM INSTRUCTOR
Kisha Snell 

FEES
$60 per 8-week session

REGISTRATION INFORMATION
You may register at the Park Office (Office Hours:  Mon-Wed 8:00-4:00, Thurs 8:00-6:00 & Fri 8:00-1:00) or mail your Zumba Registration Form and fee to the Park Office, 50 Church Street, Windsor Locks, CT 06096.

Upcoming Events

SEP
19

09.19.2019 6:00 pm - 6:00 pm

SEP
24

09.24.2019 6:00 pm - 7:00 pm

SEP
24

09.24.2019 7:00 pm - 8:00 pm

SEP
26

09.26.2019 6:30 pm - 7:30 pm

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